Treatment Update

I think my treatment will change over time but here is what I take daily to help curb my symptoms. If you read the Long Term Maintenance study you can see that different symptoms need different approaches. So depending on the day I might tweak things. I am feeling better each day. Also, this is all still pretty new to me. So I’m taking a lot of things that I believe are helping correct some underlying issues that I won’t have to keep taking indefinitely. (Affiliate links are below to the brands with amounts that I’m using)

Morning Aminos – as soon as I wake up

With Breakfast (must include protein)

With Dinner

Before Bed

As Needed for Anxiety

If not falling asleep in half an hour

If I don’t have to worry about the flush

  • Extra Niacin throughout the day

Have some supplements or vitamins you think are helping you? I’d love to hear about them. Open minds can help us all get to a Better Bipolar life.

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