Tryptophan, Serotonin, Melatonin, oh my!

Tryptophan is a precursor to Serotonin as well as Melatonin. As soon as I heard about its relationship to melatonin I was sure this was a key to bipolar. Most manic episodes start out or include a lack of sleep. Melatonin regulates your sleep and helps you nod off to dreamland. If your body isn't... Continue Reading →

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