How to bring yourself down when you’re feeling Manic

Manic is the dirty word of mental health. I hear celebrities and the news throw words around like depression, anxiety, and even suicidal ideation like they're everyday things. But frankly, Manic is still a scary word and an idea that makes people uncomfortable. It makes me uncomfortable, and I've experienced it. I remember when I... Continue Reading →

Research Review: Nutritional Therapies for Mental Disorders

These kinds of studies are gold mines to me. They present so much valuable information in succinct way with tables like this. Some of the studies tend to get very into the technical jargon, which is important, but sometimes it seems to cloud the key information. These kinds of reviews have dug deep into dozens... Continue Reading →

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