Having a hard time falling asleep? 4-7-8 your way to dreamland and other tips

We all know that a good night's sleep is uber important for bipolar brains. But sometimes life gets in the way and the next thing we know we're lying there, praying and hoping to finally fall asleep. But don't just lay there! There are some techniques and tips you can implement to guarantee you get... Continue Reading →

How to bring yourself down when you’re feeling Manic

Manic is the dirty word of mental health. I hear celebrities and the news throw words around like depression, anxiety, and even suicidal ideation like they're everyday things. But frankly, Manic is still a scary word and an idea that makes people uncomfortable. It makes me uncomfortable, and I've experienced it. I remember when I... Continue Reading →

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